Get Rid of Shoulder Pain with Band Traction
The shoulder is a highly mobile joint. Because of that mobility, it is also highly susceptible to injury…. and pain. Believe me, I know. The younger me used to lift ridiculously heavy weights without...
View ArticleIyashi Rock Bathing = Ultimate Relaxation
Your life is busy Your life is hectic Your life is stressful Your life needs the kind of ultra-relaxation that only a Japanese Ganbanyoku (rock bathing) spa can provide. And lucky for me, Toronto is...
View Article3 completely badass fitness products that you’re GONNA buy…or else.
Alright….maybe badass isn’t the appropriate description for these products. None of them are going to smack you around for being a pair of idiot skinheads starting trouble on a public bus. But they...
View ArticleSay Bye Bye to Sore Muscles
As a personal trainer, keeping my clients pain-free is very, very, very important. In addition to muscular pain brought on by sitting in front of a computer, talking on the phone, watching tv, etc…...
View ArticleTraining Around A Chronic Injury
When I was a young(er) man, I played sports just about every day…hit the weight room just about every day…went running just about every day…and felt great all the time. Even after having reconstructive...
View ArticleNatural Headache Remedy
There are many different types of headaches and many different methods of treating each type. Here’s the natural headache remedy that works well for me: Slap an ice pack across your forehead and/or...
View Article3 Pieces of Fitness Gear that You Need to Buy Right Now!!!!
Back in the olden days, human beings performed manual labor every day. They walked, ran, lifted, carried, dragged, pulled and pushed. Today, most of us spend our days sitting, typing, reading, talking...
View Article3 Pieces of Fantastic Fitness Equipment
I am a giant fitness geek. This means that when I see a new piece of fitness equipment…I want to buy it. Unfortunately, a lot of fitness equipment sucks…case in point – the Ab Circle Pro. Fortunately,...
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Train Smarter : Movements v.s. Muscles
Over the course of history, humans have evolved from single-cell organisms into the multi-cellular complex beings we are today. In our current form, we are a collection of cells, neurons, hormones,...
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VooDoo Floss Compression Bands : Say bye-bye to aches & pains AND say hello...
Every year, we spend approximately a bazillion dollars on all manner of treatments for pain in our necks, backs, feet, shoulders, etc. Sadly, most of that pain is due to inactivity, poor posture,...
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